On Healing

I’m really not much of a social media person, but on Instagram, I follow Elena Brower, yoga teacher and amazing human. Today I saw a meme she posted that said this: “4 things to remember during moments of inner turbulence and tough emotion. do not hide from what you are feeling this current discomfort is […]

Breathe, Baby: On Stress and Breathing

Ever wonder why almost every yoga class focuses at some point on breathing? Or why, when you’re feeling overwhelmed, people will tell you to “just breathe”? That phrase, “just breathe” is both misleading and entirely accurate (That sentence sounds like a line from “Deep Thoughts with Jack Handy”, but I stand by it). This is […]