In My Feelings: How to Navigate and Heal Anxiety and Overwhelm

When we feel anxious, overwhelmed, or highly stressed, we tend to do anything to avoid feeling those difficult emotions: we might drink, go for a run, paint the kitchen, or scroll Facebook. But here’s the thing: anxiety is like an emotional toddler who needs some comfort from mom. The more you ignore the screaming toddler, […]

On Healing

I’m really not much of a social media person, but on Instagram, I follow Elena Brower, yoga teacher and amazing human. Today I saw a meme she posted that said this: “4 things to remember during moments of inner turbulence and tough emotion. do not hide from what you are feeling this current discomfort is […]