In My Feelings: How to Navigate and Heal Anxiety and Overwhelm

When we feel anxious, overwhelmed, or highly stressed, we tend to do anything to avoid feeling those difficult emotions: we might drink, go for a run, paint the kitchen, or scroll Facebook. But here’s the thing: anxiety is like an emotional toddler who needs some comfort from mom. The more you ignore the screaming toddler, …

Create your website at
Get started