In My Feelings: How to Navigate and Heal Anxiety and Overwhelm

When we feel anxious, overwhelmed, or highly stressed, we tend to do anything to avoid feeling those difficult emotions: we might drink, go for a run, paint the kitchen, or scroll Facebook. But here’s the thing: anxiety is like an emotional toddler who needs some comfort from mom. The more you ignore the screaming toddler, […]

Breathe, Baby: On Stress and Breathing

Ever wonder why almost every yoga class focuses at some point on breathing? Or why, when you’re feeling overwhelmed, people will tell you to “just breathe”? That phrase, “just breathe” is both misleading and entirely accurate (That sentence sounds like a line from “Deep Thoughts with Jack Handy”, but I stand by it). This is […]