Hi. Welcome. Thanks so much for dropping by this little corner of the internet. Here’s a story about me and why I started this site. In the summer of 2010, I had just graduated from Teacher’s College. Before that, I had finished a master’s degree in English Lit., as well as my undergrad. I had… Read more
When we feel anxious, overwhelmed, or highly stressed, we tend to do anything to avoid feeling those difficult emotions: we might drink, go for a run, paint the kitchen, or scroll Facebook. But here’s the thing: anxiety is like an emotional toddler who needs some comfort from mom. The more you ignore the screaming toddler,… Read more
I’m really not much of a social media person, but on Instagram, I follow Elena Brower, yoga teacher and amazing human. Today I saw a meme she posted that said this: “4 things to remember during moments of inner turbulence and tough emotion. do not hide from what you are feeling this current discomfort is… Read more
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